The Moment of Truth Alright, I’m back from holidays! What a wonderful week of bliss at the beach! What do you think of our view for the week? Nice long walks on the beach, swimming, boerewors, droewors, biltong and beer! Needless to say, I was scared **** to get on the Tanita body scanner this […]…
Twenty five days into my body reshaping challenge and I feel great Some people don’t do well simply because they don’t feel well. Jim Rohn After 25 days of my sixty day body reshaping challenge with Herbalife I feel great! Had another round of golf today (did not play too well; swapped my ping putter […]…
It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as […]…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” […]…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just […]…
Celebrating The Small Victories Good morning! It’s Sunday 12 February 2023 and I just got good news from Tanita. Finally, after 20 days, my metabolic age started to come down. Can you believe it? As a reminder to all of you, I started on Monday 23 January 2023 with a 60 day body reshaping challenge. […]…
My week 1 Herbalife reshaping results are in Earlier in the week I was complaining how “slow” time sometimes move, yet now, I can’t believe a week has already gone by. As you know from my blog on day one, my weekly weight loss goal is 2.19kg. This is the amount of weight I need […]…
Reshaping requires Rethinking Wow! Yesterday was an excellent start to my reshaping journey using the Herbalife nutrition products. If you have read yesterday’s post, you would know that I was 17.5kg’s over budget! And yes, I decided to go “debt free”. To reshape your body, you have to reshape your mind first. Why is this? […]…
How many calories are there in a Herbalife shake? The answer to this question depends upon how you prepare your Herbalife shake. I have been using the Herbalife shakes on a daily basis since April 1996 and one thing that I absolutely LOVE about the Herbalife shakes is the variety of shakes you can create. […]…
What is nutrient density? It’s the amount of nutrients in a particular food. For example, the vitamin C nutrient density of on orange compared to that of potatoes. The vitamin C nutrients in an orange is equal to 2 large orders of french fries. The orange will cost you about 70 calories. The french […]…
Eating 3 healthy, balanced meals per day has become a global challenge for every family. This review examines the Formula 1 Herbalife Shake as a possible solution to this problem. The hectic lifestyles of the modern family, combined with the mega rise of the fast food industry and the introduction of genitically modified foods, modern […]…
Why sexy September? Well, because Spring is in the air! All of a sudden the air is brighter, the flowers start blooming and the birds seem to be happier too. September is the month to start thinking about getting ready for summer. Is your beach body covered in winter flab? Not to worry. September is […]…
I have committed today to do a 90 day video blogging challenge. The challenge is to make unedited, uncut videos with compelling content. Videos that provide the viewer with value. 90 Day Healthy Video Blogging Challenge – Cellular Nutrition Disclaimer: These results are not typical. Individual results will vary. This video on day […]…
How To Lose Weight With Herbalife | Herbalife Weight Loss In this article you will be shown exactly how to lose weight with Herbalife. Herbalife weight loss is as easy as 1-2-3. One normal meal (usually dinner or lunch), replace two meals with a Herbalife shake and drink your Herbalife tablets 3 times a day. […]…
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