• To burn off body fat, you must turn your body’s muscle cells into fat burning machines.
• Your body needs energy to function every day – this is called your metabolic rate.
• The energy is measured in calories or kilojoules.
• Your metabolic rate is the tempo at which your body burns energy (calories/kilojoules), and uses it for daily bodily functions.
• It first burns off the energy you consume daily, and then tap into your stored fat cells if more energy is required.
• Your lean muscle mass determines your metabolic rate.
• The more lean muscle cells your body has, the higher your metabolic rate.
• The higher your metabolic rate, the faster your body burns off body fat – thereby reducing your body fat %.

• The more lean muscle cells you have, the more effectively your body will burn up the calories you consume, and thereafter they will start burning your fat cells (stored energy).
• To build and maintain healthy lean muscle cells, you need to have a diet that is perfectly balanced, providing your muscle cells all the nutrition it needs in perfect quantities and in perfect balance, so that they can perform (burn energy) at an optimum level.
• The products I used during those 6 months, do exactly that! Although, to be honest, I knew nothing of the above process at the time. I just took the products, and used it as recommended.
• Hence in my mind, this is indeed a miracle diet, as you don’t have to understand how it all works. You only need to know how to take it, and that’s it.
• It’s kind of like electricity. You don’t need to understand how exactly it works. As long as you know where the switch is and how to switch it on, you can enjoy the benefits thereof.
• More about this miracle diet later.

• Losing weight on the scales is a combined effect of the energy (calories/kilojoules) consumed on a daily basis and your metabolic rate (rate at which your lean muscle cells burn up these calories).
• Your body’s Resting Metabolic Rate (RBI) is the rate at which your body burns energy (calories/kilojoules) whilst it’s at perfect rest during a 24h period. It represents the energy (calories/kilojoules) required to maintain normal bodily functions like breathing, maintaining your heart rate and all your internal functions. Your resting metabolic rate is more commonly referred to as your Base Metabolic Rate, or BMR.
• When you wake up and start moving around, lifting your arms, walking etc, your energy (calories/kilojoules) requirements increase over and above your RMR.
• Your resting metabolic rate determines what your minimum energy requirements are. No matter what diet program you follow, you should never reduce your daily calorie intake below your RMR, as that will cause damage to your body and lead to a breakdown of your lean muscle tissue, bringing the whole “fat burning process” to a halt!
• To maintain your current weight, your daily energy intake must be equal to what your body burns up for the day. Your daily required energy (calories/kilojoules) is therefore your RMR (or BMR) + the energy you require to get you through the day.
• If you live a very sedentary lifestyle (not very active), your daily energy (calories/kilojoules) requirements will be much lower than someone who lives a very active lifestyle, like a professional athlete for example.

• It may overestimate body fat in athletes and others who have a muscular build.
• It may underestimate body fat in older persons and others who have lost muscle.

• The use of chemical fertilizers and insecticides that get absorbed into the fruits, vegetables and grains.
• The use of cold storage techniques of fruits and vegetables and the use of preservatives that prevents the fruits and vegetables to show it’s age. From the outside it still looks great a year after it was harvested, but on the inside, it’s devoid of the natural goodness it used to have when it was harvested.
• The use of cold storage techniques of fruits and vegetables and the use of preservatives that prevents the fruits and vegetables to show it’s age. From the outside it still looks great a year after it was harvested, but on the inside, it’s devoid of the natural goodness it used to have when it was harvested.
• The use of cold storage techniques of fruits and vegetables and the use of preservatives that prevents the fruits and vegetables to show it’s age. From the outside it still looks great a year after it was harvested, but on the inside, it’s devoid of the natural goodness it used to have when it was harvested.
• Feeding livestock chemically modified food and hormone growth enhancers.
• Adding all kinds of chemicals to the foods during the processing phase.
• The use of “meat glue” on cut off meats to “form” a solid piece of meat again. (And is sold at prices of an original cut!)
• Processing the “throw away” parts of animals, which are not fit for human consumption, to make processed foods like sausages, hamburger patties, nuggets etc.
• The use of genetic modification techniques.

• They consistently consume more calories/kilojoules with what they eat and drink on a daily basis, than required by their body (daily calorie needs).
• They lack sufficient healthy lean muscle tissue to burn off the excess calories they eat and drink.

• They consistently consume less calories/kilojoules with what they eat and drink on a daily basis than required by their bodies (daily calorie needs), without supplementing the required nutrients their body cells need to remain healthy.
• This way the body is forced to lose weight fast. The lean muscle mass starts burning the stored fat, and the person begins to lose weight immediately.
• However, because they starve their body cells and rob them of the vital nutrients they require to be healthy and perform at an optimum level, their muscle cells become less and less efficient, burning less and less energy, craving more and more foods which contains the nutrients that they lack.
• The “fat burning process” literally shuts down as the muscle mass begins to diminish.
• This process drains the body of vitality and most such dieters begin to feel tired, lethargic and experience head aches.
• The body goes into shock and hold on to the reserve fat cells, as it senses that you are starving the body. Most of the energy (calories/kilojoules) you now eat, are not burned up, but stored as fat. You will now not only stop losing weight, but slowing start to gain “unhealthy” weight. The brain does not know when you are going to feed the body again, and hence its drastic measures to try and protect itself.
• It will reach a point where your body will force you to “cheat”, in order to get the nutrients it needs.
• If you repeat this process, wreckless as it is, you will experience the yo-yo diet effect. Over years, this will greatly damage your health.

Unhealthy Diets

Most people have tried some or other diet in their lifetime. Everybody knows that fad diets don’t work. You get on a diet. You lose weight. You get off the diet. You gain weight. Everyone knows that yo-yo dieting does not produce permanent results and may even be harmful to your health.

Diets cut your daily calorie intake, forcing it to be lower than the amount of calories your body burns, and thereby forcing your body to lose weight. Everybody knows that the food today is not nearly as nutritious as the food of 50 years ago. We have to consume almost double the quantity of food to get the same amount of nutrition. That’s one of the reasons that obesity is so prevalent. We are forced to eat more and more, and in turn we get less and less nutrition. When you diet, you cut back on an already nutrient deficient food supply. You are literally starving your body cells to death, just to lose a little bit of weight!

All doctors know that your body has a certain amount of proteins that it needs every single day. Most people, just eating normally, do not get their required daily intake of proteins. If they then go on one of these diets, they usually cut their protein intake even more, leaving their bodies protein deficient.

Some of these crazy fad diets only focuses on reducing the daily calorie intake, with no regard for your overall health and well-being. Because these diets contain very little nutrition, and almost always lacks in vital nutrients for normal healthy function of your cells, they end up damaging your body cells. These body cells are starved of vital nutrients in order to lose weight. Your lean muscle cells will begin to break down and become less and less effective.

Over the short term you will therefore lose weight on the scales, but because you are depleting vital nutrients and proteins, your metabolic rate will slow down. Your body will be burning less and less energy, and store more of it as fat cells. You are now gaining weight again. You just traded healthy lean muscle for the sake of losing a few pounds on the scales. This is why yo-yo dieting is so dangerous to your health.

Healthy Weight Loss

Healthy weight loss requires that you lower your calorie intake, whilst still providing your body with the quality proteins, vitamins, minerals and nutrients it needs on a daily basis.

You deserve to be healthy, like everyone else. Doctors and dietitians say that to be healthy, you have to eat healthy and exercise.

Most people try to eat healthy and they try to exercise regularly, but let’s face it, it’s a struggle.

Everybody knows that our food today does not have the same nutritious value of the foods of 50 years ago, and most people simply do not have the time to go to the gym every day.

The role of lean protein

As you can see, lean protein plays a vital role in building up healthy lean muscle tissue. This in turn increase your metabolic rate, assisting your body in burning off more and more stored excess fat.

Knowing how many grams of lean protein you need to incorporate in your diet, is essential if you are not using a diet program that has already factored that in.

I’m so grateful that this “miracle diet” already incorporates all the nutrition that my body cells need on a daily basis.

No need to measure or count calories at all!

Good Quality Protein

Your doctor will tell you that your muscles consist of proteins. Healthy muscles are important. The more muscle tissue you have, the higher your metabolic rate will be. In other words, the more muscle you have, the more fat your body will burn. If you do not eat your body’s required daily portion of protein, the muscles breaks down. When your muscle mass decrease, your metabolic rate slows down and everyone knows that when that happens, your body burns less and less fat.

Most people live on a diet filled with carbohydrates (short-term energy) and which is deficient in quality protein. It all starts with breakfast; the most important meal of the day. Everybody says that if you skip breakfast, you start the day on an empty tank. Starting out just on carbohydrates, is not much better. Your body needs proteins!

Everybody knows that proteins are the building blocks for your muscles. If you are not supplementing your protein intake daily, chances are that you are not getting enough. The most healthy proteins are soy proteins and proteins you get in through fish, organic chicken, nuts (almonds are really good) and to a lesser degree, red meat. Red meat is high in fat and too much red meat, will increase your cholesterol levels. Unfortunately, the body mass index calculator does not differentiate between fat mass and muscle mass.

Using the Protein Estimator:

BMI, RMR & Lean Protein Calculator

This why I am so crazy in love with this “miracle diet”

What about exercise?

Well, as you know, exercise is doctor recommended. However, if you only want to lose weight, the “miracle diet” is more than enough for you.

I will show you how you can use this “miracle diet” not only to lose weight, but to reach your ideal weight and keep it off permanently.

The fact is I did not do any exercise other than normal walking until I lost about 25kg. By that time I had more energy and vitality than ever before. It was as if my body “wanted” to exercise. It really came easy to start exercising at that time.

What will happen if I exercise and use the “miracle diet” at the same time?

Remember the “fat burning process” and the role that your lean muscle cells play? Well, if you exercise from the beginning while using the miracle diet, you will build lean muscle tissue faster than otherwise.
What does this mean?

When you start on this “miracle diet” and you understand the process, nothing will be able to stop you!

Reducing your medical expenses

My medical expenses were reduced by at least 70% after I reshaped my body by using this miracle diet.

However, as you will recall, this program is classified as food all over the world. As a result, we are not allowed to make any medical claims.

We are not allowed to say that this product has cured us of anything, because it is just good food.

The reality however is, that if you feed your body cells this complete, scientific and specialized doctor formulated nutritional supplement program, and use it as recommended, your body will do all the medical miracles by itself.

World Obesity Levels are Soaring

If you are in the “Over-Weight” or “Obese” category of the above Body Mass Index, know this. You are not alone. I don’t know if you have noticed, but the people around us are in the same predicament we are. We live a fast paced live, spending very little time to consider what we are going to eat, let alone plan our meals with nutritional expertise.

This is why this “miracle diet” is so popular. You don’t have to think about anything. Using it is super quick and super easy.

But, as you know, the world is in trouble. The obesity levels are rising every single year. This means that the fast food industry is winning the battle. They serve up deliciously tasting foods that are high in calories, fat, salt, sugar, preservatives and who knows what else, and almost completely devoid of any nutrition. We eat it because it is fast and convenient. After all, everybody else are doing it too, right?

Right! That is why these obesity statistics are so alarming.

The only way to fight this, is to do it person by person. City by city. Country by country. But it always starts with the person. One person at a time.

My passion is to help others who are struggling the way I struggled to control my weight before this “miracle diet” program was introduced to me.

“Miracle diet” might sound cheesy, but that’s exactly what it is. It’s a diet program (diet meaning eating) that allows your body to perform miracles!

Money should not be a barrier. Sure, I need to make a profit in order to cover my expenses and make a living, but that is not my motivation. (When making money is your only motivation, you will lack the passion to really care about what you are doing.) If you help enough other people get what they want, you will do just fine.

Do you want to use this “miracle diet”?

Well, as I said earlier, what you do with the information will soon be up to you. But even if you choose not to get onto this miracle diet program and support me in my quest, I want to empower you to know exactly how you can reach and maintain your goal weight if you are able to feed your body cells what they need without our diet program.

Is it possible to reach your weight loss goal without our program? Well, as they say, everything in life is possible. The better question is whether it is probable. The short answer is yes, but it’s hard and you won’t get the same results as you would using our program. You can however still achieve good results.

Truth be told, there are some people who are able to manage to source better quality produce and who are able to lose weight and reshape their bodies without our miracle diet, applying discipline and investing their time, money and energy in planning all their meals. They just end up eating a healthy diet. Well, as healthy as they can source. This takes tremendous will power and grit. Unfortunately they do not experience the full benefits that users of our miracle diet experience. You see it in their skin – sagging and looking old, compared to a healthy, vibrant looking skin, and sadly, they do not experience the same level of energy and vitality.

See, it’s virtually impossible to source all the nutrients your body cells need in perfect balance in order to be digested, absorbed into the bloodstream and assimilated (taken on board) by the body cells. You have to use supplements that has been scientifically designed and clinically proven over many many years. Feeding your body cells the optimum nutrition by using this miracle diet program allows your body to perform those miracles.

Okay, so if you choose to try and do it on your own, without the help of our miracle diet program, this is what you need to do:

You will have to understand this process and actively take charge over your diet.

Note: Even though you will be healthier no doubt, and look better no doubt, you will not have the same results as someone who are using our miracle diet program.

When you are using our miracle diet program, we will help you with steps 3-5, and then customize your program to reach your goals in accordance with your body’s particular needs.

Need an easier and more effective way?

With our miracle diet, this whole process is made easy! Just implement our miracle diet into your daily life, and watch how your body performs the miracles.

When you start on our “miracle diet”, we will do these calculations for you (or you can do it yourself), to gauge more or less how long it will take you to reach your goal weight.
This is important for a number of reasons:

• If you lose all your weight very quickly, your new healthy eating habits will not have formed yet. These lifestyle changes must become part of your life in order to achieve permanent weight loss and optimum health. You therefore want to be in a position to use this miracle diet program for as long as possible.
• You need to know how much it will more or less cost you to reach your goal weight.
• If you know up front how long it will approximately take, you can reduce your overall expense with the help of upfront discounts.
• I offer an upfront 10% discount to start on the exact same program I used.
• If however you are serious about using our miracle diet to lose all of your weight, I will highly recommend that you look at our higher discount options, as that will provide you with much better value for money and much more savings over the course of your program.

• It’s quick to use.
• It’s easy to use.
• It tastes delicious.
• It’s scientifically formulated.
• It’s clinically proven over many years.
• No need for calories/kilojoules counting.
• No need to measure your foods.
• It’s easy to implement in your daily life.
• Just use it as recommended and get on with your life.