Lower body workout with Sam Clayton

lower body workout

Lower Body Workout

Lower body workout is extremely important with today’s passive lifestyles. We sit more than ever before. Some people, those with sedentary jobs, sit up to 8 hours or more per day!

Are you an internet marketer? How many hours per day are you sitting in front of your computer?  Let me guess, you can do with a lower body workout, right?

This 6 minute lower body workout is perfect. You can just fit it into your busy life. You don’t have to get dressed in gym clothes. As a matter of fact, you can just stand up from your desk, run this video on your computer, and start joining Sam in this amazing 6-minute lower body workout.

Now remember, like all exercise, the benefits are not seen immediately. However, keep doing this little lower body workout every day (or a couple of times per day) and you will look and feel fantastic within a matter of weeks.



Combine your Lower Body Exercise with Good Nutrition

For healthy living we all need to exercise regularly. Moderate daily exercise, coupled with good nutrition and drinking sufficient clean water, will give your body the best chance to be as healthy as it possibly can be.

Everyone knows that you do not get all the nutrients your body needs from the processed foods that we get in the supermarkets today. The fresh fruit and vegetables are also not so fresh anymore. Some of those, have been in cold storage for up to a year before it reached the shop shelves. Ask yourself, if you pick a fresh fruit from the tree and let it sit on your counter for 12 months, what would happen to it? It wouldn’t even make 2 weeks before it’s rotten, right? So how come these supermarket fruit and veg look so great after 12 months???? The answer to this question is also the reason why it doesn’t contain the nutrients it used to when it was just picked! Ask yourself, what have they done with my fruit and veg???

Most people know that the best solution to ensure that our bodies get the nutrients they need, is to supplement. As a family, we have been supplementing with the Herbalife nutritional range for the last 20 years. Not only do the Herbalife products give your body all the nutrients it needs on a daily basis in perfect balance, but it does so in very low calorie form. Herbalife is a high nutrient dense food and everyone can use it. It tastes great, and yes, the Herbalife results are so well known around the world that it becomes cliche. Read more here.

On top of that, Herbalife is fast becoming the top choice for more and more professional athletes. Do any of these names ring a bell? Cristiano Ronaldo, Lionel Messi, David Beckham….to name just a few.

So, get onto your lower body workout, supplement with the Herbalife products, drink clean water and live as healthy as you can be.

lower body workout


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