How to prepare for raceday and get most out of your body.

prepare for raceday

How should you prepare for raceday?

Whether you are a serious athlete or weekend warrior, you will know that nutrition plays a vital part in your performance. When you prepare for raceday, what and how you eat, does matter.

How do you fuel your body in the lead up to the race? What is the latest on carbo loading the night before? How about the morning and 1 hour before the race starts? Is a cup of coffee sufficient? What do you take during the race and most importantly, what do you use for recovering in the first 30 minutes after the race?

If you properly prepare for raceday, you will get most out of your body during the race, and recover much faster afterwards.

In this video, Dr. Luigi Gratton is answering all of the above questions and more.


Prepare for Raceday Video



About the author:

Willem & Suné Kilian
Global Expansion Team
Herbalife ID: 46-024370
Based in Australia.

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p.s. My wife and I are independent Herbalife distributors since March 1996. We both got great results on the products. She lost 10kg within the first few months and I lost 36kg in 6 months. We both maintain our new healthy weight ever since. (Compulsory legal disclaimer: These results are not typical. Individual results will vary.) Although we are both professionals – she being a medical doctor and me being a lawyer, we recommend the Herbalife products to everyone who wants to improve their health and well-being. We are a typical Herbalife family. Our kids love the products as much as we do. The Herbalife business opportunity is arguably one of the best in the network marketing industry, paying back 73% of the gross turnover to its distributors via retail profits, wholesale profits, royalties and bonuses. The combination of these amazing products with this solid compensation plan, makes Herbalife in our eyes the best network marketing opportunity out there.

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