How to make hummus the quick and easy way.

how to make hummus with susan bowerman

How to make hummus using black beans.

Nutrition expert Susan Bowerman shares her recipe on how to make hummus with black beans, in stead of chick peas. If you know how to make hummus, you will always be able to serve a nice and healthy dip at your parties.

How to make hummus the Susan Bowerman way:

Hi, I’m Susan Bowerman and today I’m going to give you a recipe makeover for hummus. It’s usually made with garbanzo beans or chick peas but today I’m going to make it with black beans and show you how easy it is to put together.

I’m starting with a can of black beans that I drained. I didn’t rinse them, but, I did save the liquid from the beans because I might need to add a little in case in ends up being too thick. I’m going to put the beans into my food processor. You can do this in a blender too, if you prefer.
Normally hummus is made with olive oil, but instead of olive oil I’m going to use some avocado to add a little bit of healthy fat and some creaminess. Instead of the usual lemon juice I’m going to add some lime juice.

I’m also going to add a little bit of salt, and a little bit of garlic. These are all optional you can decide how much or how little flavor. I like things strongly flavored so I’m putting in a little bit of cumin and finally I’m putting in some cilantro (or coriander).

Put all your ingredients together in your processor and blend it until it’s nice and smooth. Make sure you watch it because if it looks like it’s too thick, you will need to add a bit of the bean juice. Don’t add too much bean juice because it might turn out soupy. Add just enough to make the mixture smooth. That’s all there is to it.

So now my hummus is done and I’m going to just serve this one with some vegetables. Normally hummus is served with chips or pita chips which are kind of fatty. Instead we are going to serve these with some vegetable dippers.

Another nice thing about hummus is that it is a good source of fiber. You’re also getting some protein which makes it a great snack. You can keep it in the refrigerator for at least a week. Black bean hummus isn’t the most attractive color so that’s why I’ve saved a little bit of my cilantro or coriander to put on top.

There you go its ready to dip and serve and to enjoy! Give this to guests or keep it at home and eat it for a snack. Enjoy!

For more nutrition advice from Herbalife visit http://www.DiscoverGoodNutrition.com or take a look at my YouTube playlist: http://hrbl.me/VJ6XEl.

Knowing how to prepare healthy foods, like how to make hummus, you can serve your friends and family with more and more healthy alternatives.

 

 About the authors:

My wife and I are independent Herbalife distributors since March 1996. We both got great results on the products.

She lost 10kg within the first few months and I lost 36kg in 6 months. We both maintain our new healthy weight ever since.

Although we are both professionals – she being a medical doctor and me being a lawyer, we recommend the Herbalife products to everyone who wants to improve their health and well-being. We are a typical Herbalife family. Our kids love the products as much as we do.

The Herbalife business opportunity is arguably one of the best in the network marketing industry, paying back 73% of the gross turnover to its distributors via retail profits, wholesale profits, royalties and bonuses. The combination of these amazing products with this solid compensation plan, makes Herbalife in our eyes the best network marketing opportunity out there.

If you are not yet a Herbalife distributor, but are interested to know more, you can click on the Apply Online (smiling lady picture) on the right. It will take you to a new page that provide you with more information.

 

real people join Herbalife
Willem & Suné Kilian
Global Expansion Team
Herbalife ID: 46-024370
Email: wjkilian@gmail.com
Based in Australia.

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