Herbalife24 Challenge – our starting point

Herbalife24 Challenge

Herbalife24 Challenge – our starting point

Right – tomorrow is ‘D-day’.  We are embarking on our Herbalife24 challenge.  Whats different this time around compared to other times?  Previously we started a program, stuck to it for 5 or 6 whole days and had a 3 month break or even better an extended break of 6 months or more…. Sound familiar? Well, its a bit late to back track now.  We have told all of you what we were going to do and stopping after 5 days now…. IS NOT AN OPTION.

Ok, for us to be going somewhere, we need to know where we are – This is our Herbalife24 Challenge starting point.  In a previous blog, we mentioned different statistics and measurements that could be taken into consideration when you start a new health or fitness programme.  Let’s have a look at our statistics and what the normal range is and what it means.  Discuss your analysis and your program with your health care professional as everyone is unique. We are going to give you the nuts and bolts and a good dollop of honesty ……about ourselves obviously.

Measurements            Eldred                  Michelle

Age                                      39                             40

Height                                178cm                     167cm

Weight                               69,1kg                     62,6kg

Chest                                  102cm                     88,5cm

Waist                                  84cm                       76cm

Hips                                    96cm                        99.5cm

Thigh                                  51.5cm                     57 cm

BMI                                      22                              22

Protein factor                    118                           85

Resting metabolic rate    1624                        1295

% Body fat                            18,9%                    31,8%

% Body water                     54.6%                   47.7%

Visceral fat                           6                             4

Lean Muscle                       53,2kg                  40,6%

Physique rating                  4                             5

Bone mass                         2,8kg                     2,2kg

Physiological age             33                           38

Herbalife24 Challenge

08.10.13

Herbalife24 Challenge

07.10.13

 

Great ‘before’ pics, aren’t they?  Parts of our heads are cut off and maybe the Herbalife24 challenge fit DVD’s will cut a bit off those muffins……;-) We know, muffins are great in a coffee shop, but clearly here we are NOT talking about the freshly baked ones….

OK, back to the more serious stuff – What Does This Mumbo Jumbo mean?  

Check this link out http://i.b5z.net/i/u/6149777/f/hl_eng_nc_wp_02_body_analysis_def_v203.pdf

BMI – body mass index is a measure of your body fat based on your height and weight

Protein factor – its an estimate of the optimum amount of protein that the diet should provide, based on the amount of lean body mass you have

Resting metabolic rate – its an estimate of the amount of calories that you require to keep your body functioning while at complete rest

% Body fat – men age 18-39 (8-20%) / Women age 40-59 (23-34%)

% Body water – men 50-65% / Women 45-60%

Visceral fat rate – this is the fat around your organs – a healthy amount of visceral fat has a rating from 1-12

Physique rating – its a category you are place in according to your body analysis – Eldred:under exercised / Michelle normal

Bone mass – Average of Estimated bone mass

And we keep the best for last – Biological age – we are both younger than our chronological age!  Whoooooweee!!  Let’s see if we can get even younger when we get to the end of this program

 

We know, its a lot to take in.  As we continue with the blogs, we could have further discussions about the information that is analysed.  We find it almost amazing that only 2-3kg of bone is carrying our entire body structure.  That’s truly something we never knew.

So if you would like to join us on the Herbalife24 Challenge, then happily follow these steps below and we will meet you on the other side:-)

Just follow these 5 simple steps to get connected via Herbalife.

  • Click on the following link https://uk.onlinecontract.myherbalife.com/ (Change the country of residence if necessary)
  • For “Sponsor’s Herbalife ID Number” enter “46114499
  • For “First 3 Letters of Sponsor’s Last Name” enter “JUL
  • For “Purchased an International Business Pack (IBP) from your Sponsor?” Select “No”
  • Click “Next” and follow the instructions to complete your Herbalife membership application Michelle
Herbalife24 fit DVDMichelle20.1.13

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