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A healthy grocery list must include grains. Apart from switching from white bread to whole wheat and from white rice to brown rice, what can you do?

Ideas for a healthy grocery list

In this video, some nice grain salad ideas are shared to complement your main meal, or your third meal if you are on the Herbalife weight loss program. Remember, two Herbalife shakes a day, tablets 3 times per day with a full glass of water and one normal meal. Don’t cut out, just cut back. I always used to say, my main meal does not need to be quantity, but quality.

What does your healthy grocery list look like?

With a healthy grocery list you can ensure to eat quality foods in your main meal. Food that will satisfy your body, your taste buds and your mind.

By now, if you have read some of our articles, you will know that Herbalife is all about cellular nutrition. Your nutrition must have the ability to give your body cells the nutrition it needs on a daily basis to be healthy and function at an optimum level.

The Herbalife shake does that. So, if we just supplement to stay healthy, one Herbalife shake a day is sufficient as party of our healthy grocery list. If you want to be more on par with the Herbalife philosophy, you will add to that your Herbalife tablets, as many as you can afford, three times a day with a full glass of water.

To lose weight, you will need to replace two of your meals with a Herbalife shake, drink your tablets 3 times a day and then, all important, eat your third meal what you normally would eat. Don’t cut out, just cut back. If your third meal was usually junk food, we recommend you reconsider. At least don’t eat it all the time. Why? It’s high in calories and if you want to lose weight, you don’t need those high calorie foods which is void of nutritional value any way. Rather have something of substance like a nice cut of prime beef, nice vegetables and brown rice. Enjoy that with a (one) glass of red wine and you have a classy, satisfying main meal, and losing weight all the same!

Who said losing weight should be unpleasant??? Get rid of that idea. With a healthy grocery list and some planning you can crank out some really delicious, satisfying meals. Coupled with using your Herbalife supplements, you will change your health and well being in 30 days. As a matter of fact, you will feel the positive difference in your first week.

I lost 4 kilos in my first week on the Herbalife products, but only 8kg in my first month. Only 8kg. Listen to me!!! That is a lot!!! Actually, over 6 months I lost 36 kg…that is an average of 6kg per month, every month. (Compulsory Legal disclaimer: These results are not typical. Individual results will vary.)

Losing weight the healthy way means you change your lifestyle, you get a healthy grocery list, and you implement those healthy choices on a day-by-day basis. Before you know it, six months have passed and you have lost 36kg! (If you have that much to lose, that is. You can’t lose fat, you don’t have.)

Why diet foods? This article explains why: “Miracle diet that saved my life”

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