It’s not a quick fix; it’s a process Herewith my Tanita results of this morning: My take away today is that to reshape your body is not a quick fix; it’s a process. You know how when we “suddenly” come to realise that we have to do something about our bodies, weight etc? Well, as […]…
I’ve moved from “OBESE” to “OVERFAT” 🙂 I had to smile when I saw the Tanita results this morning. Apparently I’m no longer obese. I’m now only “overfat”. I suppose it’s a polite way of saying, “hang in there, you are moving in the right direction. You are not there yet, though, so push on.” […]…
Habits take 21 days to form The experts say that it takes 21 days to form a new habit. Well, it’s been 21 days and I’m thinking they have a point. Although I’m 21 days into my challenge, I won’t say that I have consistently performed my new healthy habits for 21 days…that is just […]…
Celebrating The Small Victories Good morning! It’s Sunday 12 February 2023 and I just got good news from Tanita. Finally, after 20 days, my metabolic age started to come down. Can you believe it? As a reminder to all of you, I started on Monday 23 January 2023 with a 60 day body reshaping challenge. […]…
Listen to your body Yesterday after golf, I had to listen to my body. The initial plan was to catch up on my Herbalife 24Fit exercises and perhaps even work in a 20 minute walking session on the treadmill. My body listened to the thoughts in my mind and said, “aikona, ain’t gonna happen!” The […]…
The Theory of Weight Loss Good morning my friends. Today is Thursday, 10 February 2023, here in sunny Queensland, Australia. It is day 19 of my 60 day quest to lose 17.5kg. Here are this morning’s Tanita results: As most of you know, I am slightly behind schedule. 🙂 I needed to lose an average […]…
Did I crack the fat burning skill? I don’t want to talk to soon, but I think I just might have cracked the fat burning skill! You know how I said yesterday that I need to learn more goal specific knowledge, gain better result-driven skills and clarify my thoughts to distill the essence of my […]…
The Mental Journey on your Quest to Lose Weight Today is Wednesday, February 8, 2023. Yesterday I realised that the mental journey on my quest to lose weight is as important as my physical journey. You know how I shared in a previous post, one of the earlier ones in this quest, about the formula […]…
Measurements after two weeks This morning was measurement day. Two weeks in. Nothing spectacular; just slow and steady progress. Oh, and yeah, I’m down under a 100kg’s again! Let’s go! Here are my body measurements as at 7 February 2023, taken at 7h35 am: So overall, I’ve lost 10cm in two weeks time. Every little […]…
Creating a new lifestyle You know how our generation wants instant results and instant gratification? Well, I am no different and hence my disappointment with my “slow start” to my 60 Day Herbalife Reshaping Challenge. However, last night my daughter reminded me that it’s all about lifestyle changes, and those take time. Rather do it […]…
Breaking a 100! When I just started playing golf, and racked up scores of up to 120 shots over 18 holes, my first goal was just to break a 100! When you start on a weight loss journey and you start with body weight of over 100kg’s, your first goal is also just to break […]…
How to deal with curve balls while you are busy reshaping your body Yesterday was a prime example of a curve ball. The “shocking”incident I told you about in yesterday’s post literally threw my day upside down. It disrupted my daily healthy habits that I am busy teaching myself and as a result, I almost […]…
I got shocked today! Jip, I shocked (electrically) in the shower this morning. So did my son 20 minutes earlier in his shower on the other side of the house. Pretty scary. Must say, I was a bit shook after that. Yeah, I know right, I’m still here! 🙂 Actually, very grateful. It turned out […]…
A noob on a horse Yesterday I alluded to the rhythm of losing weight. Well, today I feel like a person learning to ride a horse. When the horse goes up, I go down. When the horse goes down, I go up. A bumpy ride to say the least. I can’t wait to ride this […]…
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